Stress is so common in today’s generation; pulling anxiety and other things that hold us back and stop us from accomplishing what we are supposed to. Researchers found that 8 in 10 employed people are suffering from stress due to the workload and responsibilities they have.
The most common ways advised to reduce stress are enough sleep and eating healthy, however, apart from these two, there are many other tips which you can use to prevent or to reduce stress, well once in a while we face such times.
Stress is linked to the mind and the mind is what does and makes us do whatever we do if affected by stress there are more chances that your productivity will go down.
Here I will share with you 5 tips that you can use to reduce stress.
Have a high sense of self -esteem.
Stress can come from unexpected things within your mind and imagination, and one of the most common cause of stress in peoples lives comes from the fact that they do not believe they are worth leading them to feel overwhelmed. Such like people with a
However, it is good to be aware of your self, always remind your self what you do well, and value yourself for that.
What to know:
- You can’t do everything
- Sometimes you have to say No.
- You have to be assertive.
Time your social media and digital world.
Often we come to televisions, online to relive our stress but, all these things really don’t help much, instead, some people feel more stressed after that.
The second tips you need to know about relieving stress is that you need to find time away from the digital world. Scientists found that the average person spends at least 16hours in the digital world, tv, social media, and cell phones and discovered that one of the things that actually increase stress is the mobile phone.
However, if you know the potential causes of a problem you also can work to fight it.
What to do:
To prevent or reduce stress, you need to count your time you spend on media. Most people don’t even know how much time they spend on these platforms but when you limit your time you will be able to know how much you need to spend on it.
If your phone is “everything”, you may not as well have to say am leaving it now, we all need to be connected to people, however, you may start with a small plan like a day, weekend or hours off of it and find time for other self-constructive plans.
Do some exercises and sports.
Sports really help very much, even the smallest time you can take before starting your day can be critical in how you’ll feel throughout your day. Personally, a day spent without a workout and one spent after a work out don’t feel the same. Sports can help you manage your stress and anxiety.
If you find that you may not have a lot of time to do exercises, there are many exercises you can do every day for 20 minutes or less to keep you up.
- Jump rope
- Push -Ups
Get enough and a distraction-free sleep.
Poor sleep can lead to stress, anxiety and even depression. The way we sleep and how we sleep is important for us to be energetic and sharp in our minds.
Well although people have their own way which they prefer to sleep, some with loud music others with no music at all, going for a good sleep, without any distractions, no mobile phones or any tech thing would help you relieve stress.
Sometimes we experience moments when we wake up feeling like as if we never slept even more tired than we slept, this is due to the noise or what is surrounding us, our bodies tend to rest but not our minds.
What to do:
- Find quiet places and times you can sleep to rest well.
- Part of limiting your time on phones and tv, switch off anything that could distract you.
- Make your room dark, cool, and secure for you to have more restful times when you sleep.
Limit your activities.
Many people find it hard to get away from stress due to a load of activities they have to accomplish. Their lives become filled with demands they hardly can meet in the time they have. And in most time we ourselves are the ones who put ourselves into such times in most cases.
Having a good keep on the time and activities you do can help you greatly in relieving stress, also asking for help when it is necessary, setting priorities, use your values when choosing your activities, and not forgetting to set the time for yourself to rest.
Thank you for reading our stories!
Besides news and trends, Regionweek is a media created to serve African young professionals with information that they can put to work in their daily life. Would you like making money with a side hustle business that you can build in your spare time? Today you can learn how to earn extra money and grow meaningful businesses. Check ressources on: