Stress is a physical or human mind to respond to various needs, which are caused by positive or negative events that occur in her daily activities.
When a person gets the stress of anything around him, his body responds to producing the chemical that enters into blood, which later produces a powerful force that can help him if the stress will be caused by a certain risk. But such a force may be harmful to the body if it is due to stress and no part of it can be used.
These are five ways that can help you to avoid stress
Avoid the use of alcohol and cigarettes: Long-term use of these substances can lead to an increase in the body rather than decrease, due to the presence of various alcohol and alcohol (nicotine) substances that are found in cigarettes, which add to the problem.
Getting enough time to sleep: Lack of sleep can cause stress in the body while sometimes the stress itself can lead to sleep disorders. Instead of using pain-free drugs, it is advisable for a person to spend more time to rest and sleep, including avoiding work that requires more mental energy before hours of sleep and reading in quiet surroundings.
Talk to people around: The conversation makes the person relax and forget the problems and the causes, it is advisable when someone feels that problem struggling to speak in simple language with his close friends, colleagues, friends, and consultants about various issues about the right way to avoid the problem.
Make good use of your time: We have been often overwhelmed by the burden of completing our work. This can cause stress if it is not well designed, it is advisable to have a good timetable of timely things from small, middle-to-medium objects to time-consuming things.
Learn to solve your challenges: The stress may also be caused by the fear of the problems one faces, is when one sees a problem that is very serious and difficult to solve. One of the best ways to solve problems is to come up with an alternative to its resolution as much as one can, including listing a range of problem-solving, for example, what needs to be done, how it will be done, when, where and where it will be involved.
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